AM CostanzoLittle Black Dress Personal Training is an in-home one-on-one personal training service for women in the lower Westchester NY area. My name is Anne Marie and I am the owner. I created this blog as a motivational tool that I hope will  help to make fitness feel less intimidating by showing its fun side and how we can all incorporate it into our daily lives to help us feel more fabulous in our little black dress!

I am a nationally certified personal trainer through ACE (American Council on Exercise) and have been a personal trainer for more than five years in Westchester County, NY. While I grew up playing sports, after college being active meant going out with friends and eating and drinking whatever I wanted, endlessly! Once I noticed the pounds creeping on I realized I had to change my habits, and do it quickly! In 2004 I joined a gym and 10 months later I became a certified personal trainer because I fell in love with the physical and mental benefits that accompany working out and I wanted to be able to help other women feel the same way about fitness.

My goal for this blog is to help introduce you to the fun aspects of fitness, to show you new exercises, and to provide some nutritional tips that can hopefully help to transform your opinion on fitness and make it fun and enjoyable!

Every part of this blog, from my exercise suggestions to my  recipes, have been tried and tested by me. I would never suggest something to you had I not tried it out on myself first. So please leave a comment when you can, I would love to know what you think about some of my suggestions, or if you have something you can suggest for me to try out, I would love to hear it.

I would love to hear from you so please contact me here:

• email at amc@littleblackdresspt.com

• follow me on Twitter @lbdpt

• Like! on Facebook