Eat This for a Healthy Heart
If you haven’t heard about the health benefits of dark chocolate yet then you must not have the same type …
If you haven’t heard about the health benefits of dark chocolate yet then you must not have the same type …
Motivation: you either got it or you don’t. And when you got it, there’s no stopping you. Fitting into a …
Lloyd Dobler once said, “I don’t want to sell anything, buy anything, or process anything. I don’t want to sell …
People always ask me what they should be doing when it comes to exercising and I’m noticing a bit of …
I’m in the library a few weeks ago (it still amazes me that I can walk out of a library, …
How many of you have no time to fit in a 45 minute workout? How many of you don’t have …
So I did it. I said I was going to do it, and I did. I found one temptation that …
The weekends can be a true battle scene. Either you’ve got what it takes to fight the evil temptations of …
I thought I had it all figured out today. It was right there and it was so simple. Forever changed …
So the past few days I’ve been talking about six moves that you should be incorporating into your workouts. I’ve …